STUDENT MANUAL
RED STRIPE TO RED BELT (2ND GUP)  V2

 

THEORY

1. ___List all 9 items of the Philosophy of Taekwon-Do
    

• Be willing to go where the going may be tough and do the things that are worth doing even though they are difficult.

• Be gentle to the weak and tough to the strong.

• Be content with what you have in money and position but never in skills.

• Always finish what you begin, be it large or small.

• Be a willing teacher to anyone regardless of religion, race or ideology.

• Never yield to repression or threat in the pursuit of a noble cause.

• Teach attitude and skill with action rather than words.

• Always be yourself even though your circumstances may change.

• Be the eternal teacher who teaches with the body when young, with words when old, and by moral precept after death.

 

 

1. ___ TEACHING THE “DO”

 

Pick one of the philosophies of Taekwon-Do and explain it in your own words

 

KOREAN TERMINOLOGY

• W Shape Block                                   San Makgi

• Reverse Knifehand                          Sonkal Dung

• Knifehand  Low Guarding Block  Sonkal Najunde Daebi Makgi

 

 

3.___SECTIONS OF THE BODY & TYPES OF STRIKES AND BLOCKS

 

• High, Middle Low

• Shoulder Line, Chest Line, Center Line

• Front Strike, Side Strike, Side Back, Rear

• Identify the targets on the body for free sparring

 

 

FUNDAMENTAL EXERCISES

____ Walking stance upset fingertip thrust Gunnan So Dwijibun Sonkut Tulgi
____ Walking stance flat fingertip thrust Gunnan So Opun Sonkut Tulgi
____ L stance double forearm pushing block (only low)  Niunja So Do Palmok Najunde Miro Makgi
____ L stance knife-hand low guarding block Niunja So Sonkal Najunde Daebi Makgi
____ Walking Stance X fist pressing block Gunnan So Kyocha Joomuk Noollo Makgi
____ Sitting Stance outer forearm W shape block Annun So Bakat Palmok San Makgi
____ Jumping into an X Stance X fist pressing block Kyocha So Kyocha Joomuk Noollo Makgi
____ L Stance low block with the front hand back fist side back strike ( Niunja So Palmok Najunde Bandae Makgi/ Dunk Joomuk Yopdwit Taerigi
____ Walking Stance Grabbing the back of the  head
____ Upward knee kick Ollyo Moorup Chagi

 

SPARRING TECHNIQUES

____ dodging ( 45 degrees, behind) Show any counter  
____ Pushing Side Kick, Rear Leg Turning Kick, Downward kick Combination
____ Dodging spinning back kick (2)
____ Pushing side Kick, flying double punch’s towards your opponent
____ Show the 3 different types of stepping ( Front, Foot shift, double step, stepping back turning) 
 

NEW STANCES

___ X Stance  Used for attacking the side or front in a jumping motion

• Cross one foot over or behind the other

• Touch ground with ball of the foot

• Weight on stationary leg

• Weight bearing leg is given distinction

• of left or right stance

• Full, half, side facing
   

Patterns:

____ Chon-Ji (Previous) (19 Movements)

____ Dan-Gun (Previous) (21 Movements)

____ Do-San (Previous) (24 Movements)

____Won-Hyo (Previous) (28 Movements)

____Yul-Gok (Previous) (38 Movements)

____Joon-Gun (Previous) (32 Movements)

 

____Toi Gye (Pronounced Twe Gye) (37 Movements)

Ready Position:  Closed Ready Stance B (Moa Junbi Sogi B)

 

Definition:

Is the pen name of the noted scholar Yi Hwang (16th century), an authority on neo-Confucianism.  The 37 movements of the pattern refer to his birthplace on 37 latitude, the diagram (+) represents scholar".

 

 

ONE STEP SPARRING WITH A PARTNER (Ilbo Matsogi)

 

Purpose of 1 Step Sparring:

The purpose One step sparring is to train the student to defend and finish the sequence with one blow therefore there is a relation between One step sparring and self-defense

 

 

 

Setting up for 1 Step Sparring

 

1. Bow to each other

2. Attacker Starts in Parallel Ready Stance * No formal Measure is Needed (Make adjustment as you see fit)

3. Defender starts in a Parallel Ready Stance

4. When the attacker is ready they will “Kihap”

5. Defender remains in a parallel ready stance and will “Kihap” when they are ready

6. Perform step sparring with the Defender finishing in L Stance Forearm Guarding block after the counter

 

1 STEP SPARRING (Ilbo Matsogi)

 

3.   Attacker:   Step into a Left L Stance executing a middle knifehand side strike with right hand

Defender:   Step back with your left leg and execute a sitting stance outer forearm W shape block

Counter:      Maintain sitting stance and execute a middle section side piercing kick (keeping your hands in a guarding block. Land in a Left Stance forearm guarding block

1. Attacker:  Execute a flying front kick with the right leg

Defender/Counter: Dodge to the right and perform a right L stance forearm guarding block, execute and flying spinning back kick with the right leg and land into a Left L stance forearm guarding block

____FREE SPARRING:                                                                                                     Comments:

____SELF DEFENSE ( Ho SinSul):  Show 3 examples of pressure points on the head ( show when you would use them)
                                                                                                                                 Comments:

____BOARD BREAKING:   Flying spinning reverse turning kick, Flying overheard front kick 
Comments:

ATTENDANCE: (Students must attend the minimum number of classes in order to be considered for promotion to their next rank)

 

 

FOR EXAMINATION

 

Additional Comments