STUDENT MANUAL
GREEN STRIPE TO GREEN BELT (7TH GUP)
THEORY
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___Why are there 24 patterns?
___Explainthe student Oath
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I SHALL OBSERVE THE TENETS OF TAEKWON-DO
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I SHALL RESPECT THE INSTRUCTOR AND SENIORS
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I SHALL NEVER MISUSE TAEKWON-DO
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I SHALL BE A CHAMPION OF FREEDOM AND JUSTICE
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I SHALL BUILD A MORE PEACEFUL WORLD
___THEORY OF POWER
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Reaction Force
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Concentration
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Equilibrium
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Breath Control
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Mass
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Speed
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___ TEACHING THE “DO”
THE ‘DO’ IN TAEKWON-DO
What does it mean?, What is it’s value?
Remember the Students Oath? What does it Mean???
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I shall observe the tenets of Taekwon-Do- to put the tenets into everyday use.
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I shall respect the instructor and seniors- you should respect higher ranks
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and those that are older than you.
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I shall never misuse Taekwon-Do – you should use Taekwon-Do to help
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others.
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I shall be a champion of freedom and justice- stand up for what is right.
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I shall build a more peaceful world- we create peace by how we treat others.
KOREAN TERMINOLOGY (Review)
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Walking Stance Gunnan Sogi
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L Stance Niunja Sogi
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One Hana
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Two Dool
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Three Set
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Four Net
FUNDAMENTAL EXERCISES
____ Walking stance high outer forearm side block Gunnan So Bakat Palmok Nopunde Bakuro Makgi
____ Walking stance straight finger-tip thrust Gunnan So Sonkut Tulgi
____ Walking stance high back fist side strike Gunnan So Dung Joomuk Yop Taerigi
____ Walking stance high Twin knife hand inward strike Gunnan So Sang Sonkal Anuro Taerigi
____ Walking stance high outer forearm wedging block Gunnan So Palmok Haechyo Magki
SPARRING TECHNIQUES
____ Middle Front snap kick Kaunde Apcha Busigi
____ Middle Front snap kick with front leg; back piercing kick with back leg; double punch combo
____ Downward kick Naeryo Chagi
____ Spinning back kick Dwitcha Jirugi
NEW MOTIONS
____FAST MOTION ( DO-SAN #15, 16, 19.20)
Fast motion: Performing 2 techniques with 1 and a half sinewaves, 1 breath in and 2 exhales
Patterns:
____ Chon-Ji (Previous) (19 Movements)
____ Dan-Gun (Previous)( (21 Movements)
____Do-San (24 Movements)
Ready Position: Parallel Ready Stance (Narani Junbi Sogi)
Definition:
(24 moves) Is the pseudonym of the patriot Ahn Chang-Ho (1876-1938).The 24 movements represent his entire life which he devoted to furthering the education of Korea and its independence movement.
Comments:
STEP SPARRING WITH A PARTNER
Purpose of 2 Step Sparring:
Two step sparring enables the student to incorporate both hand and foot techniques into their pre-arranged sparring sequences, both in attacking and defensive modes
Setting up for 2 Step Sparring
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Bow to each other
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Attacker Steps back into a right L stance guarding block * No Measure is Needed
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Defender starts in a Parallel Ready Stance
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When the attacker is ready they will “Kihap”
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Defender remains in a parallel ready stance and will “Kihap” when they are ready
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Perform step sparring with the Defender finishing in L Stance Forearm Guarding Block after the counter
2 STEP SPARRING ( Ilbo Matsogi )
1. Attacker: Attack: Low front snap kick with the right leg, step into a left walking stance twin knifehand inward strike
Defender: Step back into a left walking stance low knifehand block , step back into a right walking stance forearm wedging block
Counter: Upward knee kick with the left leg landing in a Left L stance forearm guarding block
2. Attacker: High-turning kick with the right leg land and step forward into a left walking stance middle punch
Defender: Left walking stance outer forearm high side block ,step back into left L stance outer forearm inward middle reverse block
Counter: Turning knee kick, landing in a left L stance forearm guarding block
____FREE SPARRING: Comments:
____SELF DEFENSE ( Ho Sin Sul): Rear Choke Comments:
____BOARD BREAKING: Turning Kick, Side Piercing Kick Comments:
ATTENDANCE: (Students must attend the minimum number of classes in order to be considered for promotion to their next rank)
FOR EXAMINATION
Additional Comments